9 April - LFoDT Day 1

LFoDT Day 1, 9th April 2014 :
Exercise Completed:

1. 21:28 mins of HIIT workout courtesy of Fitness Blender
2. Light badminton session. 

Despite improved fitness, I still find the mountain climbers version is this video a real challenge!

Had my dinner at 10pm (after badminton) consisting of tandoori chicken along with a piece of chapati. I know..it's not good to have dinner so late...got no choice...craving for protein....sigh

P.s : Seriously contemplating to start following this exercise program called Insanity....looks like a great challenge!