Completed Freeletics MAX Exercise
- MAX Burpees Round 1 - 45 reps
- Rest 5 mins
- MAX Squat - 120 reps
- Rest 5 mins
- MAX Burpees Round 2 - 45 reps
Also added additional 50 pushups just for fun.
Day 8
Completed Freeletics Aphrodite
Time : 37mins 0 seconds
Also an additional 50 pushups to finish off the day.
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| Aftermath of Aphrodite workout! |
Day 9
Rest day for Freeletics, but I took the opportunity to complete a T25 Alpha Cardio Workout with my own office staff. Workout quite a sweat and it's fun to do it with my own office staff. Plus point...I think I got a few of them hooked to T25.
Felt T25 Cardio wasn't enough for day, so I did some light weights training targeting biceps, triceps and shoulder at home. Not forgetting also my daily 50 pushups of course.
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| After workout protein...yummy! |
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