Monday, 14 April 2014

12 April 14 - LFoDT Log Day 4

Exercise:

Completed "Freeletics - Aphrodite" in the morning

Had to take some breaks between. Felt quite light headed and nauseous at times but by and large, really happy to have finished the workout!

Aphrodite Workout

50 Burpees
50 Body Weight Squats
50 Sit-Ups
40 Burpees
40 Body Weight Squats
30 Burpees
30 Body Weight Squats
30 Sit-Ups
20 Burpees
20 Body Weight Squats
20 Sit-Ups
10 Burpees
10 Body Weight Squats
10 Sit-Ups



Later in the evening, worked on the chin up bar (or at least I tried), couple of upper body exercise such as push-ups and horizontal pull ups. Finished off the day with bicep workout using my trusty old dumbbell.





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