18 April 2014 - LFoDT Day 10

Today's my cheat day! Never the less, I kicked off the day with Freeletics MAX routine.

Outcome of Freeletics MAX

• Max Burpees - 50 reps
• 5 mins break
• Max Squats - 112 reps
• 5 mins break
• Max Burpees - 47 reps
• Additional 40 push-ups just for fun..

Now here's what I chomped down on my cheat day:

BREAKFAST.....

Oily Mouse Tail Noodle and Teh Ais

LUNCH....

Teriyaki Chicken

Stir Fried Vege

DINNER....

Ayam Penyet

Nasi Lemak Ayam Berempah