Saturday, 12 April 2014

11 April 14 - LFoDT Log Day 3

1. 25 mins of T25 Rip-T Circuit (Beta) - A combination of Cardio and Weights. Pretty challenging at certain parts of the workout. Somehow manage to find the determination to complete the workout.

Another great thing today was to catch up/chat with an old uni mate who's also into exercising and staying healthy. Good to know many friends whom have pass the big 30, starting to eat healthy and exercise!

Be it a phase in life or an everlasting practice, know that whatever you're doing now is an investment that will reap profits when you grow older!

Here's a picture of what today's workout did to me...

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