Completing an exercise as grueling as Dione was extremely appropriate especially after Cheat Day Friday (yesterday).
The one thing I forgot to do was to take down the time needed to complete Dione.
Now here's a pre-workout drink I want to share with everyone:
|LFoDT Shake : |
Couple of slices of Papaya, 2 small Kiwi, 1 scoop of Yogurt, 2 table spoon of Honey, 1 spoonful of Chia Seeds and Half Cup of Water
Nothing to shout about the taste, however the nutrition value was awesome and provided me with the extra boost to complete the grueling Dione workout.