Completing an exercise as grueling as Dione was extremely appropriate especially after Cheat Day Friday (yesterday).
The one thing I forgot to do was to take down the time needed to complete Dione.
Now here's a pre-workout drink I want to share with everyone:
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| LFoDT Shake : Couple of slices of Papaya, 2 small Kiwi, 1 scoop of Yogurt, 2 table spoon of Honey, 1 spoonful of Chia Seeds and Half Cup of Water |
Nothing to shout about the taste, however the nutrition value was awesome and provided me with the extra boost to complete the grueling Dione workout.
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