Thursday, 30 July 2015

Nic's Plan to Lose Fat

I was planning and planning and planning. I was still on my bum, nothing was on paper. Everything was just on my mind. This would be a great plan to finally put it into black and white and see if I'm able to abide by it.

1. Cut down on carbs, sugar & sodium
2. Exercise 5 times a week
3. Eat more fruits, daily if possible (difficult for me as I'm not a fruit lover)
4. Drink at least 3L water a day (difficult too as I'm quite the cactus)
5. Cook healthy food for self and family as often as possible

No comments:

Post a comment