20th May 2014 - Lose Fat or Die Trying Log

I've made it to Week 6 of Freeletics! Workouts are becoming bearable yet hard if you're pushing to beat your previous Personal Best (PB) time. I was dreading the night before thinking I had to face the dreaded IRIS routine twice for Week 6 workout. Just in case you did not know, I really suffered to finish IRIS in Week 2. Took me about 40+ minutes to slog through.

Surprisingly, completing IRIS today was not as difficult as I think it would be. It was challenging no doubt, but bearable. Took me about 33:49 mins to complete! A huge jump in comparison to the first time.

Also in my previous log, I mentioned about incorporating yoga in my routine to reduce muscle stiffness. Considering that for the past 12 days, I had no problems with stiffness, I decided to replace yoga with light body weight workout in the morning before work instead.

Before work routine (morning): 100 push ups + 200 squats

This will be done in 4-5 continuous sets consisting of 20 or25 pushups + 40 or 50 squats

Generally, when it comes to workout, I stick strictly to the Freeletics program. Apart from that, I tend to vary other workouts. In my next post, I intend to update my weight and body fat status. Stay tune!

Cheers and LFoDT!

29 April 2014 - LFoDT Log

Kickstart Week 3 of Freeletics Cardio regime by completing Freeletics - Dione in a new Personal Best (PB) time. 

Despite shaving off about 6 mins from my previous best, completing this workout ain't easier then any of the previous session. That's why I enjoy doing Freeletics as it challenges both physical and the mental strength of a person. 

It's easy just to give up half way while doing any one of the Freeletics workout. Even if I've done that workout many times, I still have the urge to just give up midway. Why go through such a torture? Well I've already set my goals to complete the entire 15 weeks of this regime and I'm going to push through this no matter what!

Btw, here's a video of how Freeletics - Dione is done:

Cheers and LFoDT!

19 April 2014 - LFoDT Day 11

Completed my 1st Week of Freeletics Cardio Program! Yes! The last routine for Week 1 was Freeletics Dione.

Completing an exercise as grueling as Dione was extremely appropriate especially after Cheat Day Friday (yesterday).

The one thing I forgot to do was to take down the time needed to complete Dione.

Now here's a pre-workout drink I want to share with everyone:

LFoDT Shake :
Couple of slices of Papaya, 2 small Kiwi, 1 scoop of Yogurt, 2 table spoon of Honey, 1 spoonful of Chia Seeds and Half Cup of Water

Nothing to shout about the taste, however the nutrition value was awesome and provided me with the extra boost to complete the grueling Dione workout.

18 April 2014 - LFoDT Day 10

Today's my cheat day! Never the less, I kicked off the day with Freeletics MAX routine.

Outcome of Freeletics MAX

• Max Burpees - 50 reps
• 5 mins break
• Max Squats - 112 reps
• 5 mins break
• Max Burpees - 47 reps
• Additional 40 push-ups just for fun..

Now here's what I chomped down on my cheat day:

BREAKFAST.....

Oily Mouse Tail Noodle and Teh Ais

LUNCH....

Teriyaki Chicken

Stir Fried Vege

DINNER....

Ayam Penyet

Nasi Lemak Ayam Berempah

Lose Fat or Die Trying

Created this blog purely to record my journey towards losing fat and maintaining a healthy body. This is my first attempt to document my journey despite having started my so called "Lost Fat or Die Trying" regime since February 2014.

Aftermath of one of my exercise routine

To date, I've lost approximately 5kg through exercising as well as cutting down on carbs and sugar. In future posting, I intend to share my workout regime and my so called "healthy eating" in Malaysia.

That's all for this post...Cheers and Happy Exercising everyone!