19 April 2014 - LFoDT Day 11

Completed my 1st Week of Freeletics Cardio Program! Yes! The last routine for Week 1 was Freeletics Dione.

Completing an exercise as grueling as Dione was extremely appropriate especially after Cheat Day Friday (yesterday).

The one thing I forgot to do was to take down the time needed to complete Dione.

Now here's a pre-workout drink I want to share with everyone:

LFoDT Shake :
Couple of slices of Papaya, 2 small Kiwi, 1 scoop of Yogurt, 2 table spoon of Honey, 1 spoonful of Chia Seeds and Half Cup of Water

Nothing to shout about the taste, however the nutrition value was awesome and provided me with the extra boost to complete the grueling Dione workout.

18 April 2014 - LFoDT Day 10

Today's my cheat day! Never the less, I kicked off the day with Freeletics MAX routine.

Outcome of Freeletics MAX

• Max Burpees - 50 reps
• 5 mins break
• Max Squats - 112 reps
• 5 mins break
• Max Burpees - 47 reps
• Additional 40 push-ups just for fun..

Now here's what I chomped down on my cheat day:

BREAKFAST.....

Oily Mouse Tail Noodle and Teh Ais

LUNCH....

Teriyaki Chicken

Stir Fried Vege

DINNER....

Ayam Penyet

Nasi Lemak Ayam Berempah