Lose Fat or Die Trying (LFoDT): Freeletics JB Session

Sunday, 21 September 2014

Had a great session teaching and motivating new members of the Feeletics JB team! Loved the enthusiasm and desire of members wanting to lose weight!

Freeletics JB Session 21 Sept 2014

SHANE SEE's FREELETICS PERSONAL BEST

Apollon - 33:45 (3 Aug 2014)

Aphrodite - 20:05 (17 Oct 2014)

Artemis - 27:21 (19 Oct 2014)

Athena - 5:43 (17 Aug 2015)

Dione - 28:05 (21 Oct 2014)

Gaia - 27:25 (21 Oct 2014)

Hades - 17:59 (30 Sept 2014)

Iris - 31:40 (18 Nov 2014)

Krios - 7:35 (19 Aug 2014)

Metis - 4:05 (2 Dec 2014)

NYX - 7:28 (18 Aug 2015)

Poseidon - 6:20 (20 Nov 2014)

Prometheus - 14:01 (19 Aug 2015)

Venus - 26:38 (19 Sept 2014)

Zeus - 27:57 (30 Sept 2014) - Easy version HS Pushup

Burpees Max - 76 (20 Oct 2014)

250 Burpees - 27:32 (3 Aug 2015)

100 Burpees - 6:45 (23 Oct 2014)

50 Burpees - 4:01 (18 Aug 2015)

25 Burpees - 1:13 (4 Aug 2015)

100 Situps - 5:33 (22 July 2015)

100 Pushups - 7:11 (22 July 2015)

50 Pullups - 8:38 (4 Aug 2015)

Squat Max - 175 (1 Sept 2015)

Sit-Up Max - 116 (10 Sept 2015)

(7 Sept 2014) (27 Sept 2014)

Push-Up Max - 49 (20 Oct 2014)

Pullup Max - 25 (23 Oct 2014)

Leg Levers Max - 100 (6 June 2014)

5km run - 30:56 (15 Sept 2014)

10km run - 1:08:21 (11 Oct 2014)

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