Monday, 1 September 2014

Free FREELETICS Workout Session at Johor Bahru

The Freeletics JB team organized its first ever Merdeka Sweat Session on the 29th of August 2014 at Dataran Merdeka, Johor Bahru.


Despite the slight drizzle, it did not dampen the spirit of members and neither did the weather prevent them from coming to join the session.


Team leader for Freeletics JB, Shafiq Yahya led the workout session by explaining the proper posture and method for each workout.


Followed by members taking on the challenges/workouts...








Session ended with Team Leader Shafiq sharing tips on proper diet and eating habits. We all know that the secret to losing fat and weight is through 70% diet and 30% exercise.


Last but not least...Group Photo!


Well done guys...and gals!

Further information about Freeletics in Johor Bahru can be found in their FB page at HERE

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