It is my 32nd birthday today! Yay! And what better way to celebrate then to to complete my final day of the Freeletics Cardio Program.
Today is Hell Week 15, Day 7 of the Cardio program. And all I need to complete for today are the following exercises:
What is Metis?
- 10 burpees
- 10 climbers
- 10 high jumps
Completed this with a new Personal Best time of 5 mins 20 sec!
What is Apollon?
- 25 burpees
- 400 m run
- 50 deep squats
- 400 m run
x repeat 3 times
Completed this as well with a time of 33 min 45 sec!
Last workout which I will be doing later in the evening is Aphrodite
What is Aphrodite?
Should have no problem completing Aphrodite for I have done this workout countless times. Round 1 and Round 2 are always the most difficult as it challenges both the body and the mind. Once you get past R1 and R2, the remaining rounds are just a breeze.
In my next post, I intend to post the progress pic from the day I started Freeletics till completion of this program. You'll be the judge of the effectiveness of this program.
Lastly, I'll be taking a break for a day or two before starting the next program. What program? Well stay tuned to this blog and find out.
Cheers and Work Hard Everyone!