Sunday, 4 May 2014

4 May 2014 - LFoDT Log

I've just completed Freeletics Cardio Week 3! Managed to beat my PB for Dione twice. 

The only failure for this Freeletics Week 3 was Venus. Had to use the modified version for push-ups just to complete Venus. Looks like my chest and upper body strength is still severely lacking! my previous log (28th April 2014), I mentioned my weight shot up to 82.9kg from 81.7kg within a week. Well I used another scale (the one at home and not the one in office) to measure today and my weight currently stands at 79kg! 

Finally my weight has dropped below 80kg! Woots! How did I do it? Disciplined Freeletics Cardio, Weights, eating clean "whenever possible" and lastly having an extremely strong desire/goal to lose weight!

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