12 Aug 2014 : Initial Attempts with the Chin Up Bar

Despite completing 15 weeks of the Freeletics Cardio program, I realized that my upper body strength is pretty weak. Here's my attempt at chin ups captured on video.

Hopefully in weeks to come, I will be able to do both chin ups and pull ups easily. Eventually I intend to progress to other Calisthenic routines!.

Cheers!

4 AUG 2014 - My Transformation

After 15 weeks of grueling Freeletics Cardio program consisting of thousands of jumping jacks, situps, burpees and climbers, this is the outcome of my transformation:

Between 15 March 2014 to 3 August 2014, I lost a total of 17 kg via the Freeletics Cardio program as well as eating a diet consisting of low carbs, minimal sugar, high in protein coupled with loads of vege and fruits. 

The diet helped in losing weight while the Freeletics routine quicken the weight loss as well as giving me a healthier looking body. 

This is my transformation!

From 88kg in March to 71kg in Aug 2014

To change one's lifestyle, one has to be determined to make the sacrifices. Do not expect to lose weight or to remain healthy if you have no control over what you dump into your body. 

Do not expect to get a lean and nice figure from walking or doing light exercise. Yes, I agree that these exercise will contribute to your overall good health, but will never give you the nice and fit body that you see on magazines. In addition, these exercise will never improve your stamina or the strength. 

If you're looking to build a strong and healthy body, I highly recommend you to follow the Freeletics Cardio program that I've just completed. This is no stroll in the park program and most probably 70% - 80% of you would have given up by the 2nd week. 

Now I'm throwing a challenge at you! I'm challenging you to complete this 15 week program.

Trust me when I say that by the end of 15 weeks, you'll own a body that is so much fitter, stronger and leaner then before.

My transformation picture is a proof of my claims.

So are you ready to take the Freeletics Challenge?

If YES, then click HERE to check out 

FREELETICS CARDIO PROGRAM

More TRANSFORMATION PHOTOS:

Freeletics Transformation Malaysia

Freeletics Transformation Malaysia - Picture taken 6th Sept 2014

3rd Aug 2014 : Birthday + Soon To Complete the Freeletics 15 Week Cardio Program!

It is my 32nd birthday today! Yay! And what better way to celebrate then to to complete my final day of the Freeletics Cardio Program.

Today is Hell Week 15, Day 7 of the Cardio program. And all I need to complete for today are the following exercises:
1) Metis
2) Apollon
3) Aphrodite

What is Metis?
- 10 burpees
- 10 climbers
- 10 high jumps

Completed this with a new Personal Best time of 5 mins 20 sec!

What is Apollon?
- 25 burpees
- 400 m run
- 50 deep squats
- 400 m run
x repeat 3 times

Completed this as well with a time of 33 min 45 sec!

Last workout which I will be doing later in the evening is Aphrodite

What is Aphrodite?

Should have no problem completing Aphrodite for I have done this workout countless times. Round 1 and Round 2 are always the most difficult as it challenges both the body and the mind. Once you get past R1 and R2, the remaining rounds are just a breeze.

In my next post, I intend to post the progress pic from the day I started Freeletics till completion of this program. You'll be the judge of the effectiveness of this program.

Lastly, I'll be taking a break for a day or two before starting the next program. What program? Well stay tuned to this blog and find out.

Cheers and Work Hard Everyone!