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| Freeletics JB Session 21 Sept 2014 |
Sunday, 21 September 2014
Freeletics JB Session - 20th Sept 2014
Had a great session teaching and motivating new members of the Feeletics JB team! Loved the enthusiasm and desire of members wanting to lose weight!
Thursday, 18 September 2014
Tuesday, 2 September 2014
Monday, 1 September 2014
Free FREELETICS Workout Session at Johor Bahru
The Freeletics JB team organized its first ever Merdeka Sweat Session on the 29th of August 2014 at Dataran Merdeka, Johor Bahru.
Despite the slight drizzle, it did not dampen the spirit of members and neither did the weather prevent them from coming to join the session.
Team leader for Freeletics JB, Shafiq Yahya led the workout session by explaining the proper posture and method for each workout.
Followed by members taking on the challenges/workouts...
Session ended with Team Leader Shafiq sharing tips on proper diet and eating habits. We all know that the secret to losing fat and weight is through 70% diet and 30% exercise.
Last but not least...Group Photo!
Well done guys...and gals!
Further information about Freeletics in Johor Bahru can be found in their FB page at HERE
Despite the slight drizzle, it did not dampen the spirit of members and neither did the weather prevent them from coming to join the session.
Team leader for Freeletics JB, Shafiq Yahya led the workout session by explaining the proper posture and method for each workout.
Followed by members taking on the challenges/workouts...
Session ended with Team Leader Shafiq sharing tips on proper diet and eating habits. We all know that the secret to losing fat and weight is through 70% diet and 30% exercise.
Last but not least...Group Photo!
Well done guys...and gals!
Further information about Freeletics in Johor Bahru can be found in their FB page at HERE
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