Lose Fat or Die Trying (LFoDT): FREELETICS CARDIO PROGRAM

FREELETICS CARDIO - WEEK 1

FREELETICS CARDIO - WEEK 2

FREELETICS CARDIO - WEEK 3

FREELETICS CARDIO - WEEK 4

FREELETICS CARDIO - WEEK 5

FREELETICS CARDIO - WEEK 6

FREELETICS CARDIO - WEEK 7

(HELL WEEK)

FREELETICS CARDIO - WEEK 8

FREELETICS CARDIO - WEEK 9

FREELETICS CARDIO - WEEK 10

FREELETICS CARDIO - WEEK 11

FREELETICS CARDIO - WEEK 12

FREELETICS CARDIO - WEEK 13

FREELETICS CARDIO - WEEK 14

FREELETICS CARDIO - WEEK 15

(FINAL HELL WEEK)

SHANE SEE's FREELETICS PERSONAL BEST

Apollon - 33:45 (3 Aug 2014)

Aphrodite - 20:05 (17 Oct 2014)

Artemis - 27:21 (19 Oct 2014)

Athena - 5:43 (17 Aug 2015)

Dione - 28:05 (21 Oct 2014)

Gaia - 27:25 (21 Oct 2014)

Hades - 17:59 (30 Sept 2014)

Iris - 31:40 (18 Nov 2014)

Krios - 7:35 (19 Aug 2014)

Metis - 4:05 (2 Dec 2014)

NYX - 7:28 (18 Aug 2015)

Poseidon - 6:20 (20 Nov 2014)

Prometheus - 14:01 (19 Aug 2015)

Venus - 26:38 (19 Sept 2014)

Zeus - 27:57 (30 Sept 2014) - Easy version HS Pushup

Burpees Max - 76 (20 Oct 2014)

250 Burpees - 27:32 (3 Aug 2015)

100 Burpees - 6:45 (23 Oct 2014)

50 Burpees - 4:01 (18 Aug 2015)

25 Burpees - 1:13 (4 Aug 2015)

100 Situps - 5:33 (22 July 2015)

100 Pushups - 7:11 (22 July 2015)

50 Pullups - 8:38 (4 Aug 2015)

Squat Max - 175 (1 Sept 2015)

Sit-Up Max - 116 (10 Sept 2015)

(7 Sept 2014) (27 Sept 2014)

Push-Up Max - 49 (20 Oct 2014)

Pullup Max - 25 (23 Oct 2014)

Leg Levers Max - 100 (6 June 2014)

5km run - 30:56 (15 Sept 2014)

10km run - 1:08:21 (11 Oct 2014)

Lose Fat or Die Trying (LFoDT)

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Monday, 2 December 2013

FREELETICS - CARDIO PROGRAM